Studies have shown that if you start without muscle, if you work hard on diet, exercise and sleep, you can grow rapidly. When you focus on your exercise program, you can add 12-15 pounds (6.8 kg) of muscle in 3-4 months. After that, muscle growth slowed sharply. At this time, how can we improve our muscle growth?

First of all, we should strengthen muscle strength by exercising bone strength. To maintain bone strength most effectively, you need to combine the following:

l  Load bearing movement with impact

l  Muscle strengthening training

Diversity is good for bones. You can do this through different movements, directions and speeds.

When your muscles pull your bones, they make your bones work. Your bones react by renewing themselves and maintaining or increasing strength.

So in order to strengthen your muscles, you need to overcome some resistance. Increasing muscle resistance can be achieved by increasing muscle load, for example:

l  Heavy objects on hands.

l  Use elastic muscle resistance band.

l  Use your weight to do push ups.

As your muscles become stronger, you will find it easier to exercise. You can gradually increase your resistance by increasing the weight of the things you lift.

This is called progressive resistance training, and research shows that it may be the best way to increase bone strength.

At the same time, we can use auxiliary drugs to assist resistance training.Key hormones regulating muscle growth include:

l  Growth Hormone (GH).

l  Insulin-like Growth Factor (IGF-1)

l  Testosterone

l  Cortisol

l  Methenolone enanthate

l  Exemestane 

l  Propionate

l  Nandrolone Decanoate

Resistance training stimulates the release of growth hormone. GH then stimulates the release of IGF-1 from the liver, which promotes the use of fat for energy in the growth process, also preserving stored glucose in muscles, and stimulates the absorption of amino acids for use. Sleep can also help release GH.

Testosterone works to further enhance this process and stimulate more muscle fiber engagement to promote growth.

Cortisol is also released after training to promote recovery. But too much cortisol can negatively affect muscle growth since it promotes the breakdown of protein to preserve glycogen stores.

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