Top 3 Testosterone Killing Foods

There are a number of foods that can actually lower your testosterone. Here are the 3 foods that lower testosterone levels:

Flaxseed and Flaxseed Oil

Flaxseed is quite a healthy food, rich in omega3 and fiber. It has numerous benefits for your heart, immune system, and longevity.

However, if you have low testosterone, you might be better off avoiding it. Flaxseed is also rich in lignans which are known for their pro-estrogenic effects.

Multiple studies have revealed that consuming flaxseed lowers testosterone by 10-20%.

This is beneficial for men with prostate cancer and male-pattern baldness but if you are a healthy male who wants to boost their testosterone, then you should avoid these seeds.

Spearmint

Another unexpected testosterone killer is spearmint. Studies conducted on animals show a significant oxidative effect on thehypothalamus and reduction in testicular function.

Women with high levels of testosterone also experienced a significant reduction in another study using spearmint tea.

Alcohol

Alcohol is a well-known carcinogen. Unfortunately, it has direct negative effects on the testicular tissue as well.

A study in men acutely intoxicated with alcohol showed a 15-30% reduction in T levels, 12-24h afterward.

Other studies in male patients also confirm these findings.

Interestingly, while T levels in men are suppressed, the production of androgens by the adrenal glands in women is increased under the effect of alcohol consumption 

Does Soy Increase Estrogen

While most of you expect to see soy here, a massive meta-analysis actually shows that this demonized GMO does not lower testosterone or increase estrogen in healthy men.

However, due to the isoflavone content, it reduces the rate of testosterone transformation into dihydrotestosterone (DHT) which is a more potent form of testosterone naturally found in the body. This might actually be beneficial for people who experience hair loss or prostate problems.

Main Testosterone Booster Ingredients with Proven Benefits

The deficiency of certain vitamins and minerals can severely lower your T production.

However, if you already have adequate levels of these micronutrients, additional supplementation will not bring you any benefits.

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Vitamin D3

The sunshine vitamin is the most deficient worldwide. Scientists are calling it a pandemic. Vitamin D3 deficiency affects almost 50% of the world’s population. It affects people of every age, gender, race, and region 

Actually, it is a steroid prohormone. There are receptors for it in almost every cell in our body, including the reproductive organs.

Multiple studies have investigatedthe relationship between the vitamin and testosterone levels.

The data shows that men who are sufficient in vitamin D3 have significantly higher levels of testosterone compared to insufficient ones.

Correcting that deficiency is not always possible by exposure to sunlight, especially during the winter. This is why supplementation is strongly advised for most people.

Vitamin K2

This vitamin has two forms – K1 which is common in plant sources and K2 which is common in animal sources such as egg yolks, butter, and cheese.

Vitamin K1 is commonly added to supplements,as it should transform into its active form K2 in our body. It is also quite abundant in most plant foods.

However, studies suggest that this transformation is quite ineffective in humans, so we should pick K2 instead as a supplement. Vitamin K2 supports cardiovascular and bone health, acting in synergy with vitamin D.

However, new research indicates that vitamin K2 is also important for normal testosterone production. Multiple studies performed on rodents suggest that vitamin K2 deficiency significantly reduces T levels .

Make sure to consume fat-soluble vitamins such as D and K with a meal containing fat to boost their absorption.

Furthermore, excess vitamin A intake interferes with vitamin K absorption, so watch out for that too.  Vitamin A is also important for normal T levels so make sure to supplement it separately from D and K.

Zinc (Zn)

Zinc is a micronutrient that is extremely important for the normal immune function and male potency.  There is evidence that almost 30% of elderly people are deficient in it .

As shown by a pile of studies it helps increase testosterone levels .

Furthermore, it protects those levels from plummeting during exhaustion after exercise and other intensive physical activities.

Unfortunately, many multivitamins incorporate minerals in the form of non-organic salts with poor absorption, because it is cheaper. The most common example is magnesium oxide which has virtually no absorption.

When choosing a supplement, make sure that zinc or magnesium are not oxides because their absorption is almost none. Instead, go for organic salts such as picolinate, glycinate, and citrate.

Also be careful with combinations of calcium, magnesium, iron, and zinc in large doses because they compete with each other’s absorption and you will not absorb either.

They use the same receptors which can uptake no more than 800mgs so high doses of one mineral will block the absorption of others when taken simultaneously.

Magnesium (Mg)

Yet another microelement that is commonly deficient amongst people. One study suggests that about 70% of adults in the US consume less Mg than the recommended daily amounts.

Magnesium controls over 300 processes and enzyme functions in the body. It is important for cardiovascular and bone health. In addition to that, magnesium improves sleep quality.

Relatively recent evidence suggests that Mg also plays a role in normal testosterone production.

A 4-weeks study revealed that magnesium supplementation boosts testosterone with 24% on average in both active and sedentary individuals.

Another study in older men with over 400 participants found that higher serum magnesium levels are linked to higher testosterone levels as well.

There is also this review that summarizes data from observational and intervention studies to conclude that magnesium has a positive effect on testosterone.

Boron

Few people have heard of Boron as it is only a trace mineral. This means we need very small amounts of it in our diet.

However, it has quite an impressive effect on T levels compared to the other minerals.

A small study revealed that supplementing 10mg of boron for a week boosted free testosterone levels with 28%.

The same researchers found similar results (15% increase in testosterone levels) with a previous study investigating the effects of boron on heart health.

However, it is important to mention that another study with a significantly lower dosage – 2.5mg – found no benefits for testosterone levels from boron supplementation.

Ashwagandha

Ashwagandha is an adaptogen. This means it affects the hypothalamic-pituitary-adrenal axis and the synthesis of stress hormones.

Thus, it increases your tolerance for stress. Multiple studies suggest that it is very effective in relieving stress and anxiety including randomized control trials and systematic reviews.

However, studies are indicating that ashwagandha might improve fertility and testosterone levels too.

One of those was a study in infertile men, who supplemented with it for 3 months. The increase in testosterone was 10-22% and fertility improved in 14% of the subjects (their partners became pregnant).

Another randomized control trial reported that ashwagandha supplementation is associated with significant increases in muscle mass, strength, and testosterone levels.

Both studies are small, so the evidence is not conclusive. We need more independent studies but the findings so far are consistent that ashwagandha might be an effective testosterone booster.

Creatine

Over 70 studies have all reported that creatine monohydrate is effective for improving strength and athletic performance.

However, less known is the effect of creatine on testosterone. A randomized placebo-controlled trial found out that testosterone trended higher with 100 mg/kg creatine dose, compared to the placebo treatment.

Three weeks of creatine monohydrate supplementation increased DHT .

A study in swimmers found out that creatine supplementation not only increased performance but also boosted testosterone levels with 15% on average.

Another study in 20 physically active males showed 17% higher testosterone levels after creatine supplementation when compared to controls.

Overall creatine monohydrate is a great supplement or everyone who regularly performs resistance training exercises.

*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.

This article is excerpted from internet.

We extend our sincere respect to the originator.

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