The 6 Best Testosterone Booster Foods, Supported by Science

Which foods increase testosterone the most? Well here they are:

1.Ginger

Ginger root is a plant most commonly used as a spice. It is widely known for its medicinal properties.

However, it turns out that it has an impact on male hormones and reproductivity as well.

We have to mention that almost all studies investigating the relationship between testosterone and ginger are with rodents.

Despite the low quality of evidence, all of them show that supplementing with ginger and ginger extracts significantly increase testosterone levels.

A literature review by Banihani performed in 2018 summarized all the data available and showed that there are multiple possible mechanics, that could explain the effect .

As noted in that research, ginger is also containing selenium and zinc, which further improve the natural testosterone synthesis.

Of all studies, there is just one performed on humans – 75 infertile Iraqi men, which showed a 17.7% increase in testosterone levels after treatment with ginger .

It shows that the results from previous studies can indeed be replicated in humans, and ginger might be an effective natural testosterone booster.

You can put ginger in your tea, your soup, or in different sweets.

2.White button mushrooms

Although estrogen is the female hormone, small amounts of it are present in the bodies of males as well.

In women, the ovaries produce it, while in men there is an enzyme called aromatase that converts testosterone into estrogen.

The enzyme is produced by fat tissue, so men with higher fat percentage will have more of their testosterone transformed.

Inhibiting that conversion would result in less testosterone turned into estrogen, and higher T levels overall.

There are food sources that contain natural inhibitors for this enzyme, such as white button mushrooms.

The studies proving these effects were performed on breast cancer cells as inhibiting the enzyme also inhibits the proliferation of that malignant tumor.

In fact, studies have shown that these mushrooms contain either multiple inhibitors or more than one inhibitory mechanism which makes them very effective .

Not to mention how low in calories they are. White button mushrooms are a year-round food option that can inhibit aromatase and boost your testosterone levels.

3. Cruciferous vegetables

Another powerful inhibitor of testosterone aromatization is the so-called Indole-3-carbinol (I3C) .

All cruciferous vegetables, such as broccoli, cabbage, cauliflower, brussels sprouts, collard greens, and kale contain relatively large quantities of it.

I3C also converts estrogen into less potent hormones and it leads to an increased estrogen excretion through urine .

All these effects of reducing the levels of estrogen are beneficial for testosterone production because high estrogen can suppress the release of the luteinizing hormone (LH) .

LH is produced in the pituitary gland and stimulates the synthesis of testosterone in the testicles.

These vegetables are also rich in magnesium, which is shown to be beneficial for testosterone production and free T levels in studies.

Not to mention they are a good source of fiber and should be a part of every healthy diet.

4.Pomegranates

Pomegranates have been a symbol of fertility and prosperity since ancient Greece. Nowadays, they are also known for being rich in antioxidants, such as polyphenols.  As it turns out, pomegranates can indeed improve fertility.

A study with 60 volunteers showed that pomegranate improves salivary levels of testosterone by 24% on average which directly correlates to blood levels. It also had positive effects on mood and blood pressure.

The pomegranate fruits are also a source of polyphenols, called ellagitannins. As shown by evidence, they have anti-aromatase activity, which reduces the amount of testosterone converted into estrogen .

Most widely consumed is the pomegranate juice. The fruits are also rich in vitamins C, K1, and B9.

5.Onions

A little-known fact for onions, despite their wide use in many foods, is that they also boost the natural production of testosterone

Multiple studies in rodents have shown that onion increases the levels of the male hormone .

One study went as far as reporting over a 300% increase in testosterone levels in rats .

There is only one study in humans, which also shows effectiveness in increasing testosterone, despite the effect being much less significant 

Overall a recent literature review has summarized the data so far and despite the low-level of evidence in all of the studies, the findings are consistent that onions do improve testosterone levels .

However, keep in mind that the level of evidence is rather low.

6.Oysters

They contain the majority of vitamins and minerals we need to prevent deficits and boost testosterone levels.

This includes vitamin D3, zinc, selenium, copper, and iodine.

Furthermore, oysters can provide you with high quality easily absorbable protein, while simultaneously being low in calories

*This article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.

This article is excerpted from internet.

We extend our sincere respect to the originator.

May science help human health and world peace.

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